Words in Motion: Aligning Body, Mind, and Goals for the Year Ahead

Join us for a half-day of reflection, movement, and connection at TRX Pilates Peterborough!

On Sunday, February 2, 2025, Erica from Open Sky Stories and Kristen from TRX Pilates will guide you through a unique retreat that combines journaling and gentle movement to create an experience of embodied writing.

Together, we'll use goal-setting practices that focus on how you want to feel in the year ahead, rather than just ticking items off a list. Through a carefully designed workbook filled with guided journaling prompts, we’ll explore self-compassion, clarity, and creativity.

The day will also include gentle stretches and mindful movement designed to release tension, inspire reflection, and deepen your connection to your body and mind. Think of it as a self-renewal retreat—a moment to focus on your well-being and your writing in a meaningful, grounded way.

While this retreat is just ahead of Valentine's Day, it’s not about hearts and roses; it’s about showing up for yourself in a real, supportive way. We’re keeping things practical, with plenty of warmth and encouragement to nurture your creative and personal growth.

Whether you're new to journaling, movement, or both, Words in Motion is a welcoming space to stretch, reflect, and set intentions for the year ahead.

Details
📅 Date: Sunday, February 2, 2025
⏰ Time: 11am-3pm
📍 Location: TRX Pilates Peterborough
🎟️ Investment: $85
✨ What’s Included: Workbook, guided journaling and movement sessions, light refreshments

Spaces are limited to ensure an intimate and supportive environment, so reserve your spot today!

**No refunds will be provided. If you are unable to attend, we are happy to discuss credit options.