Real Life Stories

This is where I get a bit vulnerable and share my own real-life stories about mental health, healing and striving to live a creative, slow-paced life. You’ll also find writing tips that I find particularly useful, strategies to start a practice of writing and tutorials for creative techniques.

Welcome to my very imperfect and joyous life.

The healing powers of writing.

The healing powers of writing.

I believe, with every ounce of my 4ft11 body, that writing holds intrinsic healing powers. There is endless research that shows the correlation with writing and healing from trauma, a decrease in stress levels and an increase in connectedness to life. But mostly, I...

read more