EXPRESSIVE WRITING WORKSHOPS
Art is my cure to all this madness, sadness and loss of belonging in the world & through it I’ll walk myself home. ~ Nikki Rowe
What Is Expressive Writing
Expressive writing is a form of written self-expression that encourages individuals to put their thoughts and emotions onto paper without concern for grammar, spelling, or structure. It is a therapeutic and reflective practice that can be used for personal growth, emotional healing, and self-discovery. The primary goal of expressive writing is to explore and process one’s feelings, thoughts, and experiences in a safe and private space.
Overall, expressive writing can be a powerful tool for promoting emotional well-being, self-discovery, and personal growth, making it a valuable practice for individuals seeking to understand themselves better and navigate life’s challenges.
Why Join an Expressive Writing Workshop
Unlock your inner writer’s potential and join our expressive writing workshop today. Dive into the transformative power of words as you embark on a journey of self-discovery, emotional release, and creative exploration. In our safe and supportive community, you’ll find solace in sharing your deepest thoughts and emotions, fostering personal growth and mental well-being. Whether you’re a seasoned writer looking to refine your craft or a newcomer seeking a creative outlet, our diverse workshops offer a space for all voices to flourish. Gain valuable feedback, forge connections with fellow writers, and let your creativity thrive.
Join us and let the art of expressive writing elevate your life and storytelling skills.
Words in Motion
Aligning Body, Mind, and Goals for the Year Ahead
Sunday, February 2, 2025
Expressive Writing for Self-Compassion
Make Friends With Your Inner Writer:
Expressive Writing Workshop
Words in Motion: Aligning Body, Mind, and Goals for the Year Ahead
Date: Sunday, February 2, 2025
Time: 11am – 3pm
Location: TRX Pilates Peterborough
Cost: $85What’s Included: Workbook, guided journaling and movement sessions, light refreshments
Join us for a half-day of reflection, movement, and connection at TRX Pilates Peterborough!
Details
On Sunday, February 2, 2025, Erica from Open Sky Stories and Kristen from TRX Pilates will guide you through a unique retreat that combines journaling and gentle movement to create an experience of embodied writing.
Together, we’ll use goal-setting practices that focus on how you want to feel in the year ahead, rather than just ticking items off a list. Through a carefully designed workbook filled with guided journaling prompts, we’ll explore self-compassion, clarity, and creativity.
The day will also include gentle stretches and mindful movement designed to release tension, inspire reflection, and deepen your connection to your body and mind. Think of it as a self-renewal retreat—a moment to focus on your well-being and your writing in a meaningful, grounded way.
While this retreat is just ahead of Valentine’s Day, it’s not about hearts and roses; it’s about showing up for yourself in a real, supportive way. We’re keeping things practical, with plenty of warmth and encouragement to nurture your creative and personal growth.
Whether you’re new to journaling, movement, or both, Words in Motion is a welcoming space to stretch, reflect, and set intentions for the year ahead.
Register
Sign up for this workshop here. Spaces are limited to 8 participants to ensure an intimate and supportive environment, so reserve your spot today!
Workshop Hosts
Kristen Young
Movement Specialist & TRX Pilates Founder
Kristen is a former wound care nurse and personal trainer. After having a baby in 2020, Kristen embarked on a new health and weight loss journey, She found a new world of results and success through a combination of TRX suspension training and Pilates. Kristen decided to transition away from the realm of weightlifting and competitive fitness, focusing instead on teaching others how to achieve optimal form and function to live in a pain-free body. Learn more Kristen and TRX Pilates here.
Erica Richmond
Author, Writing Mentor & Open Sky Stories Founder
Erica is the author of the Pixie Series and co-host of The Mail Art Stories Project. As a writing mentor, her work is focused on helping people find joy in their writing and creative journey. Erica believes in the power of community, curiosity and creativity as she moves through her beautiful and messy life. Learn more about Erica here.
Expressive Writing for Self Compassion
New session dates to be announced
“Remember that if you really want to motivate yourself, love is more powerful than fear.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself
Details
In this workshop, Erica Richmond, author and expressive writing facilitator will guide you through a variety of activities designed to explore your self-compassion.
You will leave the workshop with strategies and materials for you to continue your self-compassion journey.
Previously presented as part of the International Women’s Day event in Peterborough, Ontario.
Register
Get on our list for early bird registration for future seasons or sign up for our newsletter.
Erica’s gentle guidance allows participants to comfortably ease their way in to their creative practice. Her gift of facilitating creative and expressive writing for a community of people from all walks of life (and locations!) is one that should be experienced at least once to enjoy (…but you’ll be back for more)!
Make Friends with Your Inner Writer: Expressive Writing Workshop
New session dates to be announced
Despite what you may have heard, writing does not have to be painful or hard. It can be a truly joyful experience and feel like you’re curling up to chat with your very best friend.
Details
Join author and expressive writing facilitator, Erica Richmond as she guides you through a practice designed to help you make friends with your inner writer.
What are their hopes, and fears? What do they want you to know and share?
Whether you are brand new to writing or have been piling up notebooks for years, this workshop will give you an opportunity to think about writing in a new way.
We will use a variety of modalities including guided meditation, movement, art and of course writing!
There will be opportunities to share your experience with the group and you’ll leave with a piece of writing to remind yourself that your inner writer is on your side.
Register
Get on our list for early bird registration for future seasons or sign up for our newsletter.