September Journaling Prompts

September Journaling Prompts

Here in Canada, September marks the end of summer vacation and the beginning of a new school year. For many of us, even decades after graduation it continues to feel like the beginning of a new year. New beginnings As we enter this new month of fresh beginnings,...
Journaling ideas for Spring

Journaling ideas for Spring

Spring is a time for rebirth, growth, and fresh starts. It’s also my favourite season. I love the way it smells, the sounds of life around me, and watching the world burst into colour. I have created 7 journaling ideas that are based on the season of Spring. I...
The healing powers of writing.

The healing powers of writing.

I believe, with every ounce of my 4ft11 body, that writing holds intrinsic healing powers. There is endless research that shows the correlation with writing and healing from trauma, a decrease in stress levels and an increase in connectedness to life. But mostly, I...